Gym Hours

The gym runs a morning block and an evening block on weekdays, plus Saturday mornings. Tuesday and Thursday open an hour earlier at 6:00 AM.

  • Monday7:00 AM – 1:00 PM, 4:00 – 7:00 PM
  • Tuesday6:00 AM – 1:00 PM, 4:00 – 7:00 PM
  • Wednesday7:00 AM – 1:00 PM, 4:00 – 7:00 PM
  • Thursday6:00 AM – 1:00 PM, 4:00 – 7:00 PM
  • Friday7:00 AM – 1:00 PM, 4:00 – 6:00 PM
  • Saturday8:00 AM – 1:00 PM
  • SundayClosed

Booking a Class

  • Pre-registration is required for all classes
  • Arrive about ten minutes early if it is your first session
  • Wear something you can move in and bring water
  • Gloves and wraps are available if you do not have your own
  • Let a coach know about any injuries before you start
Current class times Class times are set week to week around coach availability. Call 612-816-7715 or email us and we will send you this week's timetable and get you registered.

Register For A Class

Tell us which day works and we will confirm your place.

Call 612-816-7715 Email Us Book a Free Class

Good To Know

  • Open gym is available to members during opening hours
  • Youth classes run in the after-school block
  • Closed Sundays

Your First Class Is On Us

Come in, meet the coaches and try a class. No contract, no pressure.

Claim Your Free Class